Here’s my example, and I hope it helps you move on too. The Retreat of Broward is proud to announce that we are In-Network with Megallen and Bright Health Insurance Plans. Call today to speak with one of our professionals to see if you qualify. You assured me that everything would be OK if I surrendered control of my life to you. Instead of obsessing over flawless spelling or grammar, write from the heart.
My Personal and Professional Life Turned To Dust
I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. Surrounding yourself with supportive individuals can significantly increase your chances sobriety letter example of maintaining long-term sobriety. Lean on loved ones, family, and friends without shame, as this is one of the most courageous things you can do.
Encouraging a Sense of Community and Solidarity
Because of this mastery, I’m now able to help others break loose from your chains too. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress.
A Goodbye Letter to Addiction
I am ready to find true peace and be comfortable in my own skin againg. I’m ready Sober living house leave behind the anxiety and stress that you brought into my life. For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children.
- I have observed your work and learned a lot from you.
- When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life.
- For many, cutting ties with an addiction is similar to breaking up a long-term relationship.
- You have to realize that times will be tough whether you are clean or not.
- For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use.
- Addiction counselors often have their patients write a “goodbye letter” to their addiction.
- Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write.
- Why are you angry or hate alcohol or drugs now?
- You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.
This is my letter to my addiction, a candid confession of our twisted relationship. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.
McGill Friendship Questionnaire
We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. Drug detox is often a complex and scary process, so our facility offers MAT or Medication-Assisted Treatment, to get you through the worst of your withdrawal symptoms. MAT is crucial for life-threatening detox processes. Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives. Remember, seeking help is a sign of strength, not weakness.
Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. Are you ready to release the anxiety of substance abuse and find your way back to having sober, authentic fun with family and friends? You can have your life back with our professional help. We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility. The “good” parts of addiction can often go unrecognized, so mourning them can seem like a strange concept.
A Sample Goodbye Letter to Addiction
The addiction isn’t worth what you’ve lost. The experience of writing this letter can be wonderful. Addiction treatment is not something https://ecosoberhouse.com/ that should be frowned upon.
There is a saying that the hardest thing to do in life is to say goodbye. You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
- You told me that you were a part of normal life.
- Now you’ve been out of my life for three years.
- I have always wanted to terminate this relationship and write you this goodbye letter.
Hardiness Scale
But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer.